Author: Artichoke-her

Artie has played, refed, and NSOed roller derby since 2012. She is a RYT 200 certified yoga instructor. She has taught yoga everywhere from a studio, a distillery, to a hostel in Panama. For her day job, she works for Google as a YouTube Support Specialist.
Yoga for Derby Instructor Artie Choke-her

yoga for crossovers

Whether you are Fresh Meat learning how to do crossovers before the 27/5 or a vet who wants to improve their balance and speed, this yoga sequence is for you!