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Author: Dr. SpankNGrind

Dr. SpankNGrind isn’t a real jammer, but she plays one on the track. She began skating in 2014, and currently lives in England where she competes with Suffolk Roller Derby. In real life, Spanky is a family physician and mother of two. She co-hosts Mind, Body & Roll, a podcast on whole-skater wellness for roller derby athletes.

jammer cultivation 101

How my team managed to cultivate deep roster of consistent, high-performing jammers that work well together.

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